Easy Teriyaki Salad Recipe That Tastes Just Like Restaurants

Servings: 6 Difficulty: Beginner
When I first tried Teriyaki salad dressing in Seattle, I was blown away by the huge variety of flavors. Local Teriyaki restaurants paired Teriyaki Chicken with Asian dressing and crisp iceberg salad, and the taste was unlike anything else.
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The creamy mix felt balanced—light, a little sweet, and so fresh that every bite of chicken and iceberg salads stuck in my memory. As someone who reviews food, I noticed how the texture and flavor worked together. If you’ve ever wondered how to make a salad feel like a full meal, this is it.

I also loved how simple the ingredients were. From classic teriyaki sauce to dairy free options, it gave home cooks easy ways to create safe and tasty recipes. When I tested it in my own kitchen, it was quick, handy, and always enjoyable. Many readers ask me, “What’s the origin of Teriyaki?” The truth is, reports differ, and people still debate who first invented it or even what the saying means. Sharing this helps people see not just the food but the culture and story that make it special.

Each order I’ve had at local shops showed the care put into the dish. Adding extra dressing boosted the flavor without overpowering the salad. When I made this at home, I tried the same trick, and it worked perfectly. This recipe is typical of Washington state cuisine, built around fresh, simple, and versatile ideas.

If you want a dish that feels both healthy and satisfying, this one will not disappoint. It’s a recipe I always come back to, especially when I want something light but full of flavor.

Why you will love my Teriyaki Salad Dressing

You’re going to love this dressing because it brings the taste of your favorite teriyaki restaurant right into your kitchen. I use whole ingredients like crisp cucumbers, juicy cherry tomatoes, and a mix of iceberg and chopped Romaine lettuce.

It makes every salad fresh and crunchy. The mix of honey, white sugar, and teriyaki sauce gives the perfect sweet-and-savory balance I’ve always wanted in my cooking.

Sometimes I add garlic or minced garlic for a punchy kick, or a little garlic powder for a softer taste. It’s quick and straightforward—you can process it in a food processor or whip by hand. It always comes out smooth and creamy.

I keep a bottle on hand for the week to pour over salad or use as a dipping sauce for rice or veggies. Every batch tastes just like a restaurant, made with care at home—you’ll enjoy it more than you think!

Teriyaki restaurants

When I step into Teriyaki restaurants and think about Seattle’s official food culture, I see how each place adds its own style. Some keep meals light and fresh. Others serve plates with thick, goopy sauces that cover every piece of meat.

From my own cooking, I know balance is what makes it work. I remember the first time I made teriyaki chicken at home. The sauce was too salty, then too sweet, until I found a mix that felt right. That same balance shows in the spots I like most, often shaped by Asian fusion meal flavors with a touch of Hawaii girl charm.

In Washington state, I notice many shops keep things simple. They serve big plates with a side of teriyaki salad dressing that makes even rice and greens taste good. If you want more than the basics, look for places where chefs use the dressing in new ways.

It can change a bowl, the same way I once tried it on a Spiral Cucumber Salad and even Mexican Cucumber Spirals. To my surprise, it worked even better than I hoped. Each teriyaki restaurant blends the old with new cuisine, and that feels like solving a food problem. You don’t need to stick with one style—you can pick what fits you.

I’ve seen chefs turn simple food trends into bold plates, where even a small sauce can lift chicken katsu into a meal I still talk about.

Teriyaki salad dressing just like the restaurants

At a local teriyaki joint, I saw how even a simple salad stood out with teriyaki salad dressing just like the restaurants.

The secret is using whole ingredients like crisp cucumbers, juicy cherry tomatoes, crunchy sliced carrots, and a mix of iceberg and chopped Romaine lettuce. Many people search online for the best restaurant recipe, but I’ve learned that balance matters most.

Mixing honey, a little white sugar, and smooth teriyaki sauce makes a base that tastes close to what a real teriyaki restaurant serves. A light dressing like this can make plain greens taste as good as your favorite plate.

Preparation alternatives

When I make my own, I try different preparation alternatives to see how flavors change. A garlicky mix with minced garlic gives bold taste, while garlic powder makes a softer lighter body.

A food processor adds air and makes a smooth sauce, but whipping by hand works too. The recipe is straightforward and allows many options. For a punchy flavor, I use extra garlic; for a mild version, I keep it fresh.

I enjoy mixing these methods, and each time the dressing comes out tasty and balanced.

Expert Tips for the Best Teriyaki Salad Dressing

  • Use fresh garlic for a bold, punchy flavor that brightens your salad.
  • Balance sugar and vinegar slowly to get that perfect sweet-and-tangy taste.
  • Blend in a food processor for a creamy, smooth dressing; or whip by hand for a lighter, airy version.
  • Add sesame oil at the end to keep its aroma fresh and flavorful.
  • Store extra dressing in a bottle and shake before each use to keep it fresh all week.
  • Kewpie mayo or mild mayo adds a silky, rich texture without overpowering your vegetables.
  • Mix iceberg, chopped Romaine lettuce, cucumbers, and cherry tomatoes for the ideal crunch and freshness.
  • Serve as a dipping sauce for rice or grilled proteins to mimic restaurant-style flavor at home.

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Healthy

Easy Teriyaki Salad Recipe That Tastes Just Like Restaurants

Difficulty: Beginner
Servings: 6 Calories: 1073
Best Season: Summer, Winter, Spring

Description

Teriyaki Salad is a fresh and flavorful mix of crisp lettuce, cucumbers, carrots, and juicy cherry tomatoes, all tossed in a sweet and savory teriyaki dressing. This restaurant-style salad is light, crunchy, and easy to make at home. Perfect as a side dish or a healthy meal on its own!

Ingredients

Instructions

  1. Wash and dry your lettuce, cucumbers, carrots, and cherry tomatoes, then chop them into bite-sized pieces.

  2. Place the greens—iceberg and chopped Romaine lettuce—into a large bowl for the base.
  3. Add the sliced carrots, cucumbers, and cherry tomatoes on top.
  4. Drizzle with teriyaki salad dressing made from teriyaki sauce, a touch of honey, and a little sugar for balance.
  5. Toss gently until the dressing coats all the vegetables evenly.
  6. For extra flavor, sprinkle with sesame seeds or add grilled chicken, shrimp, or tofu.
  7. Serve fresh and enjoy—it’s light, crunchy, and full of sweet-savory flavor just like a teriyaki restaurant salad.

Nutrition Facts

Servings 6

Serving Size ~ 35 g (≈ 2 tbsp)


Amount Per Serving
Calories 1073kcal
% Daily Value *
Total Fat 94.59g146%
Saturated Fat 13.85g70%
Cholesterol 50.4mg17%
Sodium 1216mg51%
Potassium 115.84mg4%
Total Carbohydrate 42.81g15%
Sugars 38.34g
Protein 2g4%

Vitamin A 216 IU
Vitamin C 2.81 mg
Calcium 34 mg
Vitamin K 60 mcg
Folate 3.9 mcg
Phosphorus 57.78 mg
Iodine 7.2 mcg
Magnesium 8.94 mg
Selenium 3.66 mcg
Chloride 55 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Use fresh, whole ingredients like crisp lettuce, cucumbers, and carrots for the best crunch.
  • Balance sweetness and savoriness with teriyaki sauce, honey, or a touch of sugar.
  • Add protein like grilled chicken, shrimp, or tofu to make it a full meal.
  • Make the dressing ahead of time—it holds well in the fridge for up to a week.
  • A sprinkle of sesame seeds or a drizzle of sesame oil boosts flavor and texture.
Keywords: sugar-free teriyaki salad dressing, low sodium teriyaki dressing recipe, low sodium teriyaki dressing recipe
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Frequently Asked Questions

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Can I make Teriyaki Salad Dressing ahead of time?

Yes! I often prepare a batch on Sunday so I have it ready for quick meals during the week. You can store it in a sealed bottle in the fridge for about 5–7 days. Just give it a good shake before using, and the flavor stays fresh.

What’s the best way to make it healthier?

You can swap white sugar with honey or even maple syrup. I sometimes use low-sodium soy sauce to cut down on salt. These swaps still give you that sweet-and-savory kick while keeping the recipe lighter and heart-friendly.

Can I use this dressing for more than salad?

Absolutely! I use it as a quick dipping sauce for raw veggies when I don’t feel like cooking, and it also works over rice bowls. A light drizzle makes grilled chicken or tofu taste just like something from a teriyaki restaurant.

How do I make it creamy like in some restaurants?

If you like the rich, smooth style, mix in a spoonful of mayo or blend it in a food processor until the texture is silky. I tried this once when I wanted a restaurant-style touch, and it made the dressing feel more indulgent without losing the teriyaki flavor.

Can I adjust the garlic flavor?

Yes—if you love bold flavors, go with fresh minced garlic for that punchy kick. If you want something gentler, try garlic powder instead. I switch between the two depending on who I’m serving, and both work perfectly.

What kind of lettuce goes best with this?

I’ve tested this a lot, and the best crunch comes from a mix of iceberg and chopped Romaine lettuce. Pairing them with crisp cucumbers, sweet cherry tomatoes, and sliced carrots makes the salad colorful, balanced, and closer to what you’d get at a local teriyaki joint.

Lauran
Lauren Clark Food and Kitchen Blogger

Hi, I'm Lauren Clark, a full-time Food and Kitchen Blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. I love traveling, sharing new recipes, reviewing kitchen tools, and spending time with my family.

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